Loving Essential Oils has released its latest guide on Root Chakra Essential Oils for Balance. The root chakra is located at the base of the spine and is responsible for one’s feelings of grounding and stability. When this chakra is balanced, the person feels safe and secure, and has a strong sense of self.
Interested parties can read the full Root Chakra and Essential Oil guide: https://www.lovingessentialoils.com/blogs/essential-oil-tips/root-chakra-essential-oils
The root chakra is located at the base of the spine and is responsible for one’s connection to the earth and the physical world. When this chakra is balanced, people feel secure, safe, and grounded. When it is unbalanced, people can feel anxious, ungrounded, and unstable.
There are many things that can help to balance the root chakra, including yoga, meditation, visualization, and essential oils. Essential oils are an important way to support the root chakra because they are grounding and stabilizing.
To use essential oils for balancing the root chakra, add a few drops of oil to a diffuser and breathe in the scent. A few drops of oil can also be added to a bath, or use it in a massage oil blend after diluting with a carrier oil.
According to the chakra guide, the essential oils that can help to balance the root chakra include:
Patchouli oil – This earthy oil is grounding and stabilizing, and can help to connect the user to the physical world. It also provides a sense of calm and security.
Cedarwood oil – This grounding oil helps to anchor the user to the earth, and can be helpful for anxiety and stress. It is helpful for those who feel scattered or ungrounded.
Vetiver essential oil – This deeply earthy oil is grounding and calming, and can help to soothe feelings of anxiety and stress. It helps to connect the user to the earth and provides a sense of stability and security.
Ginger essential oil – This warming oil helps to stimulate the root chakra and promote feelings of grounding and stability. Ginger is an oil that helps to energize the root chakra.
Black pepper essential oil – Black pepper is a warming and stimulating oil that helps to awaken the root chakra and increase energy flow. This spicy oil helps to energize the root chakra and promote feelings of grounding and stability.
The guide shares some ways to use essential oils to achieve balance in the root chakra. One can add a few drops of oil to bathwater or a diffuser. Aromatherapy users can also add a little oil to the palms, rub the palms together, and inhale the scent deeply. Essential oils can be applied topically to the skin as well, once diluted apply them to the navel, wrists, or temples.
Essential oils can be a great addition to one’s yoga or meditation practice, or can be used independently to help support the root chakra. In addition to the Root Chakra and Essential Oils guide, Loving Essential Oils has Complete Chakra Guide that covers all seven chakras. More details can be found at https://www.lovingessentialoils.com/blogs/healthy-living/how-to-balance-chakras
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Glean News journalist was involved in the writing and production of this article.