Magic Mind Meditation has released a soundtrack featuring heavy rain and thunderstorms. The hour-long video with a black screen creates an appropriate ambience for deep sleep or tranquil meditation.
Further information is available at https://www.youtube.com/channel/UCD8K-oiIwQCD3pbvdMsK02g/videos
The release of the Rain and Thunder Sounds for Sleeping program provides a simple, effective soundscape and multimedia experience that engages the listener and supports relaxation without the need to invest in a costly dedicated sleep noise machine. The black video limits visual distraction.
Researchers have found that natural sounds induce a focus on external influences, which have a calming effect on the brain as opposed to an inward focus, which is associated with stress, according to Psychology Today.
Studies also show that sleep is equally important to health as proper diet and exercise. Those who sleep well tend to eat less, good sleep promotes concentration, productivity, and improved immune function, according to HealthLine.
On the other hand, lack of sufficient quality and quantity of sleep has been shown to contribute to higher weight, and greater risk of heart disease, type 2 diabetes, and depression.
Magic Mind Meditation is a comprehensive channel offering several types of audiovisual content for relaxation, meditation, rest, sleep, and wellness.
The Magic Mind Meditation YouTube channel features an extensive library of videos synced with holistic wellness soundtracks. Playlists include affirmations, healing waves, meditation and visualization, binaural beats, and pure notes.
The channel also posts videos with Solfeggio frequencies, which are musical tones used in chants since ancient times and associated with counterbalancing negative energy.
The variety of soundtracks can help with relaxation, meditation, and sleep by streaming music, sounds, and frequencies linked with mental, physical, and spiritual healing.
The videos on Magic Mind Meditation also include river sounds, alpha waves, health-tuned frequencies, transcendental meditation tracks, music for studying, and hypnotic pain relief. The channel adds new programming on a regular basis and is conveniently available online.
“I love the rain sound for calm and inner peace,” a commenter wrote about Rain and Thunder Sounds for Sleeping.
More details can be found at https://www.youtube.com/channel/UCD8K-oiIwQCD3pbvdMsK02g/videos
Magic Mind Meditation
Magic Mind Meditation
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Glean News journalist was involved in the writing and production of this article.